FHIT Players
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Track & Field Throws Training
FHIT Winter Throws Training
FHIT Winter Throws Training
Want to take your throws to the next level? FHIT Human Performance is offering you the tools to do just that. Group sessions and individual coaching in both throwing technique and strength & conditioning are available to you all winter long! Come in and advance your performance to gain that varsity spot, state championship, or college throwing opportunity!
*Learn Rotational or Glide shot put technique!
* Make your discus spin powerful and efficient!
* Improve your weightlifting, jumping, and running technique and power!
Packages and Pricing
FHIT Winter Throws Training Packages
* Packages can be combined:
General Throws Package
§ Advance your throwing technique with throws sessions three times per week (Tuesdays, Thursdays and Fridays between December 6 and March 2). Instruction will be in a group setting. Group numbers depend on registration. Direct feedback including video analysis. Any level of experience is welcome.
· Shot put: 36 available sessions
· Discus: 36 available sessions
|
PRICING |
1-5 Sessions |
6-10 Sessions |
11-15 Sessions |
16-20 Sessions |
21-36 Sessions |
|
Shot Put or Discus |
$38/ses. |
$35/ses. |
$31/ses. |
$26/ses. |
$20/ses. |
|
Both |
$57/ses. |
$53/ses. |
$47/ses. |
$39/ses. |
$30/ses. |
Individual Throws Package
§ One on one coaching in shot put, discus, or both.
§ Detailed feedback on technique, including video analysis. Any level of experience is welcome.
|
PRICING |
1-10 Sessions |
10-20 Sessions |
20+ Sessions |
|
Shot or Disc |
$50/ses. |
$45/ses. |
$40/ses. |
|
Both |
$75/ses. |
$68/ses. |
$60/ses. |
|
Sessions available Monday through Friday and on select Saturdays |
|||
General Throwers Strength & Conditioning Package
§ Enjoy use of our well-equipped facilities. Participate in a strength and conditioning program conducted after the throws sessions to prepare for the upcoming season and get bigger, faster, stronger!
|
PRICING |
1-5 Sessions |
6-10 Sessions |
11-15 Sessions |
16-20 Sessions |
21-36 Sessions |
|
Use of program & facility |
$20/ses. |
$18/ses. |
$16/ses. |
$14/ses. |
$10/ses. |
EvoSport Training Class Package
§ The best of the best. Take part in the training system that hundreds of NFL, NHL, NBA, PGA, MLB, and Olympic athletes use to gain amazing results. Train to make your body an explosive, efficient, and injury-free machine.
|
PRICING |
1-5 Sessions |
6-10 Sessions |
11-15 Sessions |
16-20 Sessions |
21-26 Sessions |
|
Class Format |
$35/ses. |
$30/ses. |
$25/ses. |
$20/ses. |
$15/ses. |
EvoSport Personal Program Package
§ The best decision you could possibly make for your athletic future. Following a comprehensive physical assessment of your strengths and weaknesses, a program is designed by world-renowned training expert Jay Schroeder to eliminate those weaknesses and unleash your potential. Become Elite. Contact us for pricing.
Additional Details
* Where do the sessions take place?
All training sessions will take place in the Herb Brooks Training Center at the Schwans Super Rink. We have a large turf area adjacent to our weight room.
Address: 1850 105th Ave NE. Blaine, MN 55449
* When do sessions take place?
Throwing sessions will take place as follows:
|
Time |
Tuesday |
Thursday |
Friday |
|
3-4pm |
Strength & Conditioning |
Strength & Conditioning |
Strength & Conditioning |
|
4-5pm |
Shot put |
Discus |
Shot put |
|
5-6pm |
Discus |
Shot put |
Discus |
|
6-7pm |
Strength & Conditioning |
Strength & Conditioning |
Strength & Conditioning |
Depending on demand, sessions on Monday and Thursday may be opened. Contact tyler@fhitplayers.com if Monday sessions are desired.
* How long is each session?
Each session lasts approximately 1 hour as the above schedule indicates.
* Do athletes need to provide their own implements?
YES. Athletes will need to bring INDOOR shots. Metal rimmed discs are acceptable, but rubber are less likely to be damaged. Throwing shoes are recommended but not required. FHIT will not provide implements for athletes. However, if an athlete wishes to purchase an implement, Tyler Kleinhuizen can obtain one for them or their school (speed of delivery dependent on manufacturer).
* If I want to do EvoSport training, when will that take place?
Evo sessions may take place during the 3-4pm Early Strength & Conditioning session or the 6-7pm late Strength & Conditioning session. Personal programs and training can be set up on any weeknight.
* Is there a maximum number of athletes per session?
In an effort to maintain high quality coaching, the maximum number of athletes per session will be kept to 15. If demand necessitates, Monday sessions will be opened to accommodate athletes in a small group setting.
* If a group of throwers from my school wants to come regularly, can we get a group discount?
Absolutely! Negotiate this with Tyler Kleinhuizen based on your group. As a general rule, if your school has a group of 4 or more athletes purchasing sessions, each athlete receives 15% off.
Tyler Kleinhuizen, CSCS
Director of Human Performance
Phone: 651-587-3353
